Not exactly but… Great to see NNT’s concepts making their way into the mainstream.
HatTip to Pradeep<\/p>\n
\nBut this lack of flexibility and the fact that every transgression is a strike against you, make dieting an unsustainable proposition for most people.<\/p>\n
So what’s the alternative? Is there an antifragile way of losing weight?<\/p>\n
The alternative approach is to focus on changing behaviour. The behavioural approach relies on analysing eating (with the help of a food diary) and then identifying those particular behaviours and triggers that contribute to your increasing weight.<\/p>\n
If you can change the triggers and the behaviours (so that the new behaviours become a habit) you will start losing weight naturally. Because your habits have changed, the weight loss should be for the long-term.<\/p>\n
The key with changing behaviour is that when things go wrong, it’s not a disaster. It actually provides vital information about triggers and behaviours that need to be changed.<\/p>\n<\/blockquote>\n