{"id":5910,"date":"2013-07-29T12:26:11","date_gmt":"2013-07-29T19:26:11","guid":{"rendered":"http:\/\/www.blackswanreport.com\/blog\/?p=5910"},"modified":"2013-07-29T12:26:11","modified_gmt":"2013-07-29T19:26:11","slug":"the-best-cheapest-most-democratic-most-possibly-natural-exercise","status":"publish","type":"post","link":"https:\/\/www.blackswanreport.com\/blog\/2013\/07\/the-best-cheapest-most-democratic-most-possibly-natural-exercise\/","title":{"rendered":"The best, cheapest, most democratic, most possibly natural exercise &#8230;"},"content":{"rendered":"<blockquote>\n<p>The best, cheapest, most democratic, most possibly natural exercise (maximally antifragile): a high-dimentional (daily) walk. No two steps will ever be the same. No smooth surfaces. You concentrate naturally. No music. No shoes that fit like a cast and prevent you from &#8220;feeling&#8221; the terrain (vibrams, instead). You do better going fast, in a state of exhilaration, than going slowly, particularly when you run downhill. Best of all, you don&#8217;t know you are walking. I am lucky to have found a mile long round trip stetch. Best of all, your body weight drops like a stone&#8230;<\/p>\n<\/blockquote>\n<p>via <a href=\"https:\/\/www.facebook.com\/photo.php?fbid=10151614487118375&amp;set=a.10150109720973375.279515.13012333374&amp;type=1\">Timeline Photos | Facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best, cheapest, most democratic, most possibly natural exercise (maximally antifragile): a high-dimentional (daily) walk. No two steps will ever be the same. No smooth surfaces. You concentrate naturally. No music. No shoes that fit like a cast and prevent you from &#8220;feeling&#8221; the terrain (vibrams, instead). You do better going fast, in a state [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[731],"class_list":["post-5910","post","type-post","status-publish","format-standard","hentry","category-facebook","tag-exercise"],"_links":{"self":[{"href":"https:\/\/www.blackswanreport.com\/blog\/wp-json\/wp\/v2\/posts\/5910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blackswanreport.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blackswanreport.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blackswanreport.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blackswanreport.com\/blog\/wp-json\/wp\/v2\/comments?post=5910"}],"version-history":[{"count":1,"href":"https:\/\/www.blackswanreport.com\/blog\/wp-json\/wp\/v2\/posts\/5910\/revisions"}],"predecessor-version":[{"id":5911,"href":"https:\/\/www.blackswanreport.com\/blog\/wp-json\/wp\/v2\/posts\/5910\/revisions\/5911"}],"wp:attachment":[{"href":"https:\/\/www.blackswanreport.com\/blog\/wp-json\/wp\/v2\/media?parent=5910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blackswanreport.com\/blog\/wp-json\/wp\/v2\/categories?post=5910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blackswanreport.com\/blog\/wp-json\/wp\/v2\/tags?post=5910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}