Finally, the body is extremely opaque; it is hard to understand the exact physiological mechanisms. So we would like to make sure our methodology is robust and can stand the judgment of time. We have had theories of how muscles grow; these come and go. We have theories of nutrition; these come and go — the most robust is the one that favors occasional periodic fasts. But we are quite certain that while theories come and go, the phenomenologies stay; in other words, that in two thousand years the method of whole-body workout in the tails will still work, though the interpretation and “scientific” spin will change — just as two thousand five hundred years ago, Milo of Croton carried an ox on his shoulders and got stronger as the ox grew.

Full Post: Strength Training is Learning from Tail Events